14 DAY EXERCISE PLAN

Follow these 10 exercises daily for a stunning samba body just like Juliana Campos! They can carried out in any order, so mix up the routines to keep it different and interesting. The exercise plan is show for 7 days (week 1), simply repeat for another 7 days to complete week 2!

Remember to have a rest day on Thursday and good luck!

1. BOMB SHELL

2. LOVE YOU, HATE YOU

3. BOOTY ON THE WALL

4. STAR LUNGES

5. BURPEE SQUATS 3/1

6. SOLANGE FRAZAO

7. TVA TWIST

8. BEAUTY JANE FONDAS

9. JCFIT ELEVATION

10. TRAIN TRICEP PRESS

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